Throughout your life, you’ve meant to do a lot of things. You might have intended to go into a certain line of work, live in a certain area, or become involved in certain hobbies and activities. But everyday life just kind of intervened and prevented you from doing what you’d always thought you would do. […]
The past is gone, so I focus on what is to come. I see my road map clearly when I shift my view to the road ahead of me. When relationships end, it is sometimes sad, but I know that everything happens for a reason. Instead of sulking about the loss, I reassure myself that […]
When I feel angry, I work on developing more compassion for myself and others. Compassion makes me happier and healthier. I acknowledge my emotions.I admit to myself that I am angry. I search for the causes and look for positive ways to deal with them. I recognize my part in the situation instead of blaming […]
Feelings can be as temporary as I choose. If I choose to hold on to a feeling, it persists. If I choose to let it go, it leaves instantly. I favor positive feelings and easily release myself from feelings that are unpleasant. I reject negative feelings and release them as soon as possible. Negative feelings […]
So all the holiday fun is over, friends and relatives have all returned to their normal routines and so too have I returned back to my routines. Yet still it always seems a little empty after New Year. Maybe we have gotten used to having our family around us. Maybe all the celebrations and the […]
My Powerful New Book Will Help You Succeed … If You Intend to Succeed As kids, we all believed in superheroes, and most of us secretly believed that someday our own superpowers would arrive. Like a young Clark Kent, we believed we could fly—if not now, then soon. Then reality stepped in, and—losing that belief, […]
Practical Advice To Be More Present A great skill to learn is that of being more present. Being present is simply being focused on your environment and your current task. It means that your mind isn’t thinking about anything else other than what is right in front of you. There are so many great benefits […]
Equanimity: How to Maintain a Neutral Mind Equanimity is the ability to be present with whatever is happening, whether it is positive, negative, or neutral, without reacting to it. It means you’d have the same, non-emotional reaction to cleaning the garage, eating dinner, or watching a dog in the park. Emotionally, you’re okay with whatever […]
Create a Vision Board and Reach Your Goals A vision board can be a wonderful tool for reminding yourself about your goals each day. One of the most challenging parts of achieving goals is sticking with them. It’s easy to become distracted, lose hope, or even forget about them. A vision board is a solution […]
Top 10 Components of a Success Mindset Success starts with mindset. Different mindsets give different outcomes. A poor mindset leads to poor results. A positive mindset leads to success. While your experience, education, and skills can matter a lot, your mindset can make all the difference. Luckily, anyone can develop a mindset primed for success. […]