Equanimity: How to Maintain a Neutral Mind Equanimity is the ability to be present with whatever is happening, whether it is positive, negative, or neutral, without reacting to it. It means you’d have the same, non-emotional reaction to cleaning the garage, eating dinner, or watching a dog in the park. Emotionally, you’re okay with whatever […]
Top 10 Components of a Success Mindset Success starts with mindset. Different mindsets give different outcomes. A poor mindset leads to poor results. A positive mindset leads to success. While your experience, education, and skills can matter a lot, your mindset can make all the difference. Luckily, anyone can develop a mindset primed for success. […]
Most chronic worriers become mired in their own thoughts and emotions of waiting for bad things to happen. They become paralyzed with fear over possibilities of disaster and become non-productive and disillusioned. Everyone worries at some point in time, but many successful people have come through worrisome adversities and come through ahead of the game. […]
Sometimes we are aware that we self-sabotage, but then sometimes there’s more than one self-defeating behavior we need to change. At times like those, it’s best not to get bogged down in analysis and just take some general, yet effective action. Ditching bad habits can be made easier by making the decision right now (always […]
Can a measly 1% improvement make a difference? It might not make a difference in a day but regular 1% improvements can change your life. Our brains don’t like the idea of big changes but a simple 1% change is insignificant enough to slip by our defense mechanisms. We even have confidence in our ability […]
Mind mapping is a popular technique for visually outlining information. Benefits Of Mind Mapping Boost your creativity. Mind mapping sparks creative thinking. This is the time for you to get all of your thoughts down onto paper. Encourage collaboration. Use mapping as an individual or group activity. This is where you recruit your mentors, friends […]