When I feel angry, I work on developing more compassion for myself and others. Compassion makes me happier and healthier. I acknowledge my emotions.I admit to myself that I am angry. I search for the causes and look for positive ways to deal with them. I recognize my part in the situation instead of blaming […]
Feelings can be as temporary as I choose. If I choose to hold on to a feeling, it persists. If I choose to let it go, it leaves instantly. I favor positive feelings and easily release myself from feelings that are unpleasant. I reject negative feelings and release them as soon as possible. Negative feelings […]
Tamara Paul has the key to unlocking your true potential BY: ALEXANDRIA GREEN As kids, we all believed in superheroes, and most of us secretly believed that someday, our own superpowers would arrive. Then reality stepped in, and — losing that belief, proclaiming “I’m only human” — we became grounded, limited in what we could […]